Healthy and good looking pumpkin soup

I usually cook in a very simple way, with not much seasoning or ingredients and people really find my food delicious. I think it’s because I choose good ingredients and … a pinch of magic.

This is a very, very simple recipe, but healthy and delicious and colours are so important when you eat!



  • 1kg. pumpkin
  • 600ml vegetable stock
  • 10 gr. ginger
  • 10 gr. cardamom
  • 4 tbsp extra virgin olive oil


Peel, deseed and chop the pumpkin, ginger and cardamom into chunks.

Put in a pan with 600ml vegetable stock just to cover the pumpkin.

Bring to the boil and let cook for 15 min.

Then purée with a hand blender.

Only at the end season with salt and extra-virgin olive oil. Season with black pepper if you like.

Seasoning at the end is the best way to go for 2 reasons: first of all fresh olive oil is lighter than fried! Then you might realize that food is tasteful: if you give it the occasion, you might be surprised to discover how savoury it is!